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I am now offering Creative Mindfulness classes for children.

I have always been passionate about supporting children with their mental health, so when I got the chance to train to become a creative mindfulness practitioner I jumped at the chance.

In-person classes have now commenced and both myself and the children who have signed up to the classes are thoroughly enjoying them.

The children get to learn all about their thoughts and feelings and practice breathing techniques and meditations to help calm their busy minds. They also partake in fun craft activities to help embed their learning.

Classes are held in Rugeley, Staffordshire. Online classes will hopefully be starting soon. If you would like any further information please contact me on my Facebook page:

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