Creative Mindfulness Classes
Creative mindfulness classes offer children the opportunity to engage with other children, learn about their thoughts and feelings and what they need when they experience them. Kindness and compassion practices directed towards both ones self and others builds a greater understanding. By combining meditation and breathing exercises with informative discussions and creative reinforcement through engaging crafts, games and stories and other fun exploration methods, children can learn skills that can support them throughout their childhood and into adulthood.
The Mindful Heart Curriculum
10 lessons delivered within primary schools suitable for years 1-6
Mindful Parenting Classes
10 classes to help parents/carers learn how to become more mindful with their parenting/caring.